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Stefan Forrestal 40:00 row

8,382

Meters

40:00.0

Time

2:23.1

Pace

464

Calories

115

Heart Rate

Average Watts119
Calories Per Hour710
Stroke Rate17
Stroke Count711
Drag Factor108

June 06, 2025 15:07:05

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

40 min
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr S/M
40:00.0 8,382 2:23.1 119 710 17 115
2:00.0 414 2:24.9 115 695 20 110
4:00.0 427 2:20.5 126 734 20 110
6:00.0 427 2:20.5 126 734 19 115
8:00.0 422 2:22.1 122 719 20 110
10:00.0 423 2:21.8 123 722 19 114
12:00.0 423 2:21.8 123 722 19 117
14:00.0 417 2:23.8 117 704 18 116
16:00.0 416 2:24.2 117 701 18 117
18:00.0 417 2:23.8 117 704 18 115
20:00.0 418 2:23.5 118 707 17 114
22:00.0 423 2:21.8 123 722 18 116
24:00.0 421 2:22.5 121 716 18 115
26:00.0 424 2:21.5 124 725 18 118
28:00.0 416 2:24.2 117 701 16 116
30:00.0 419 2:23.1 119 710 17 116
32:00.0 421 2:22.5 121 716 17 119
34:00.0 416 2:24.2 117 701 16 117
36:00.0 419 2:23.1 119 710 16 122
38:00.0 411 2:25.9 112 687 16 115
40:00.0 411 2:25.9 112 687 16 115

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Workout Graph

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