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Stefan Forrestal 40:00 row

7,908

Meters

40:00.0

Time

2:31.7

Pace

418

Calories

93

Heart Rate

Average Watts100
Calories Per Hour644
Stroke Rate16
Stroke Count659
Drag Factor111

June 07, 2025 08:03:55

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

40 min
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr S/M
40:00.0 7,908 2:31.7 100 644 16 93
2:00.0 372 2:41.2 83 587 18 87
4:00.0 401 2:29.6 104 659 19 92
6:00.0 401 2:29.6 104 659 18 93
8:00.0 398 2:30.7 102 651 18 94
10:00.0 400 2:30.0 104 656 17 93
12:00.0 401 2:29.6 104 659 18 95
14:00.0 401 2:29.6 104 659 18 92
16:00.0 399 2:30.3 103 654 17 91
18:00.0 396 2:31.5 101 646 17 94
20:00.0 397 2:31.1 101 648 17 96
22:00.0 397 2:31.1 101 648 15 97
24:00.0 396 2:31.5 101 646 15 92
26:00.0 395 2:31.8 100 643 16 95
28:00.0 396 2:31.5 101 646 16 96
30:00.0 390 2:33.8 96 630 16 94
32:00.0 391 2:33.4 97 633 16 92
34:00.0 393 2:32.6 98 638 15 91
36:00.0 397 2:31.1 101 648 15 99
38:00.0 397 2:31.1 101 648 15 98
40:00.0 391 2:33.4 97 633 15 96

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Workout Graph

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