Stefan Forrestal 12:48 row
2,800
Meters
12:48.3
Time
2:17.1
Pace
162
Calories
116
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 20 |
| Stroke Count | 22 |
| Drag Factor | 0 |
June 10, 2025 14:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:48.3 | 2,800 | 2:17.1 | 136 | 766 | 20 | 116 |
| 2:48.4 | 600 | 2:20.3 | 127 | 735 | 21 | 114 |
| 5:27.6 | 600 | 2:12.6 | 150 | 815 | 21 | 120 |
| 8:12.0 | 600 | 2:17.0 | 136 | 768 | 19 | 116 |
| 10:56.2 | 600 | 2:16.8 | 137 | 770 | 20 | 119 |
| 12:48.3 | 400 | 2:20.1 | 127 | 737 | 19 | 114 |
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Workout Graph
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