40:00 row on June 12, 2025

Stefan Forrestal 40:00 row

8,959

Meters

40:00.0

Time

2:13.9

Pace

526

Calories

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

Time	Meters	Pace	Watts	Cal/Hr	S/M
40:00.0	8,959	2:13.9	146	801	19
2:00.0	423	2:21.8	123	722	20
4:00.0	442	2:15.7	140	781	20
6:00.0	442	2:15.7	140	781	20
8:00.0	442	2:15.7	140	781	20
10:00.0	444	2:15.1	142	788	20
12:00.0	447	2:14.2	145	798	19
14:00.0	448	2:13.9	146	801	20
16:00.0	447	2:14.2	145	798	19
18:00.0	444	2:15.1	142	788	19
20:00.0	447	2:14.2	145	798	19
22:00.0	450	2:13.3	148	808	20
24:00.0	450	2:13.3	148	808	20
26:00.0	452	2:12.7	150	814	20
28:00.0	447	2:14.2	145	798	20
30:00.0	454	2:12.1	152	821	20
32:00.0	451	2:13.0	149	811	20
34:00.0	456	2:11.5	154	828	20
36:00.0	459	2:10.7	157	839	20
38:00.0	460	2:10.4	158	842	21
40:00.0	455	2:11.8	153	825	20

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