Stefan Forrestal 30:06 row
5,983
Meters
30:06.0
Time
2:30.9
Pace
324
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 17 |
| Stroke Count | 512 |
| Drag Factor | 111 |
June 13, 2025 07:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.0 | 5,983 | 2:30.9 | 102 | 645 | 324 | 17 |
| 5:00.0 | 949 | 2:38.0 | 89 | 600 | 50 | 18 |
| 10:00.0 | 989 | 2:31.6 | 100 | 636 | 53 | 17 |
| 15:00.0 | 997 | 2:30.4 | 103 | 648 | 54 | 17 |
| 20:00.0 | 1,005 | 2:29.2 | 105 | 660 | 55 | 17 |
| 25:00.0 | 1,005 | 2:29.2 | 105 | 660 | 55 | 17 |
| 30:00.0 | 1,019 | 2:27.2 | 110 | 672 | 56 | 17 |
| 30:06.0 | 20 | 2:30.0 | 104 | 600 | 1 | 10 |
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Workout Graph
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