Stefan Forrestal 27:24 row
5,400
Meters
27:24.9
Time
2:32.3
Pace
290
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 17 |
| Stroke Count | 469 |
| Drag Factor | 113 |
June 24, 2025 08:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 27:24.9 | 5,400 | 2:32.3 | 99 | 640 | 17 |
| 5:00.0 | 930 | 2:41.2 | 83 | 587 | 17 |
| 10:00.0 | 987 | 2:31.9 | 100 | 643 | 17 |
| 15:00.0 | 1,002 | 2:29.7 | 104 | 659 | 17 |
| 20:00.0 | 999 | 2:30.1 | 103 | 655 | 17 |
| 25:00.0 | 1,003 | 2:29.5 | 105 | 660 | 17 |
| 27:24.9 | 480 | 2:30.9 | 102 | 650 | 17 |
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Workout Graph
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