Stefan Forrestal 40:46 row
8,011
Meters
40:46.9
Time
2:32.7
Pace
430
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 17 |
| Stroke Count | 723 |
| Drag Factor | 112 |
July 07, 2025 07:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:46.9 | 8,011 | 2:32.7 | 98 | 638 | 17 |
| 5:00.0 | 961 | 2:36.0 | 92 | 616 | 18 |
| 10:00.0 | 985 | 2:32.2 | 99 | 641 | 18 |
| 15:00.0 | 988 | 2:31.8 | 100 | 644 | 18 |
| 20:00.0 | 989 | 2:31.6 | 100 | 645 | 18 |
| 25:00.0 | 987 | 2:31.9 | 100 | 643 | 18 |
| 30:00.0 | 982 | 2:32.7 | 98 | 637 | 18 |
| 35:00.0 | 985 | 2:32.2 | 99 | 641 | 18 |
| 40:00.0 | 982 | 2:32.7 | 98 | 637 | 17 |
| 40:46.9 | 153 | 2:33.2 | 97 | 634 | 17 |
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Workout Graph
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