Stefan Forrestal 10000m row
10,000
Meters
39:57.1
Time
1:59.8
Pace
654
Calories
156
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 26 |
| Stroke Count | 1054 |
| Drag Factor | 113 |
July 07, 2025 15:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:57.1 | 10,000 | 1:59.8 | 203 | 982 | 654 | 26 | 156 |
| 2:04.7 | 500 | 2:04.7 | 180 | 894 | 31 | 25 | 136 |
| 1:55.5 | 1,000 | 1:55.5 | 227 | 1059 | 34 | 26 | 147 |
| 2:03.2 | 1,500 | 2:03.2 | 187 | 935 | 32 | 25 | 139 |
| 1:56.8 | 2,000 | 1:56.8 | 220 | 1047 | 34 | 27 | 154 |
| 2:04.2 | 2,500 | 2:04.2 | 183 | 927 | 32 | 25 | 145 |
| 1:55.2 | 3,000 | 1:55.2 | 229 | 1062 | 34 | 27 | 157 |
| 2:04.6 | 3,500 | 2:04.6 | 181 | 895 | 31 | 25 | 147 |
| 1:54.9 | 4,000 | 1:54.9 | 231 | 1065 | 34 | 27 | 160 |
| 2:04.8 | 4,500 | 2:04.8 | 180 | 894 | 31 | 25 | 152 |
| 1:54.9 | 5,000 | 1:54.9 | 231 | 1065 | 34 | 28 | 162 |
| 2:03.6 | 5,500 | 2:03.6 | 185 | 932 | 32 | 26 | 158 |
| 1:54.8 | 6,000 | 1:54.8 | 231 | 1066 | 34 | 28 | 165 |
| 2:05.3 | 6,500 | 2:05.3 | 178 | 890 | 31 | 25 | 153 |
| 1:55.0 | 7,000 | 1:55.0 | 230 | 1064 | 34 | 28 | 167 |
| 2:05.1 | 7,500 | 2:05.1 | 179 | 892 | 31 | 24 | 160 |
| 1:55.0 | 8,000 | 1:55.0 | 230 | 1064 | 34 | 29 | 166 |
| 2:05.2 | 8,500 | 2:05.2 | 178 | 891 | 31 | 26 | 159 |
| 1:55.2 | 9,000 | 1:55.2 | 229 | 1062 | 34 | 28 | 167 |
| 2:04.0 | 9,500 | 2:04.0 | 184 | 929 | 32 | 28 | 161 |
| 1:55.1 | 10,000 | 1:55.1 | 230 | 1063 | 34 | 29 | 168 |
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Workout Graph
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