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Stefan Forrestal 40:00 row

7,880

Meters

40:00.0

Time

2:32.2

Pace

416

Calories

Average Watts99
Calories Per Hour624
Stroke Rate18
Stroke Count718
Drag Factor112

July 18, 2025 08:04:02

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

40 min
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
40:00.0 7,880 2:32.2 99 624 416 18
2:00.0 360 2:46.6 76 540 18 17
4:00.0 386 2:35.4 93 600 20 18
6:00.0 393 2:32.6 98 630 21 19
8:00.0 396 2:31.5 101 630 21 18
10:00.0 396 2:31.5 101 630 21 17
12:00.0 399 2:30.3 103 630 21 18
14:00.0 397 2:31.1 101 630 21 18
16:00.0 398 2:30.7 102 630 21 17
18:00.0 396 2:31.5 101 630 21 18
20:00.0 398 2:30.7 102 630 21 18
22:00.0 397 2:31.1 101 630 21 18
24:00.0 397 2:31.1 101 630 21 18
26:00.0 395 2:31.8 100 630 21 17
28:00.0 396 2:31.5 101 630 21 19
30:00.0 396 2:31.5 101 630 21 19
32:00.0 396 2:31.5 101 630 21 18
34:00.0 395 2:31.8 100 630 21 18
36:00.0 394 2:32.2 99 630 21 19
38:00.0 399 2:30.3 103 630 21 18
40:00.0 397 2:31.1 101 630 21 18

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Workout Graph

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