Stefan Forrestal 30:05 row
6,067
Meters
30:05.0
Time
2:28.7
Pace
331
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 18 |
| Stroke Count | 556 |
| Drag Factor | 113 |
July 19, 2025 08:21:33
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.0 | 6,067 | 2:28.7 | 106 | 665 | 18 |
| 7:00.0 | 1,379 | 2:32.2 | 99 | 641 | 18 |
| 14:00.0 | 1,419 | 2:27.9 | 108 | 671 | 18 |
| 21:00.0 | 1,425 | 2:27.3 | 109 | 676 | 19 |
| 28:00.0 | 1,423 | 2:27.5 | 109 | 674 | 19 |
| 30:05.0 | 421 | 2:28.4 | 107 | 668 | 19 |
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30:05
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