Stefan Forrestal 45:00 row
8,883
Meters
45:00.0
Time
2:31.9
Pace
479
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 18 |
| Stroke Count | 831 |
| Drag Factor | 115 |
July 21, 2025 07:58:11
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 8,883 | 2:31.9 | 100 | 643 | 18 |
| 5:00.0 | 961 | 2:36.0 | 92 | 616 | 18 |
| 10:00.0 | 984 | 2:32.4 | 99 | 640 | 19 |
| 15:00.0 | 984 | 2:32.4 | 99 | 640 | 18 |
| 20:00.0 | 992 | 2:31.2 | 101 | 648 | 18 |
| 25:00.0 | 994 | 2:30.9 | 102 | 650 | 18 |
| 30:00.0 | 993 | 2:31.0 | 102 | 649 | 19 |
| 35:00.0 | 998 | 2:30.3 | 103 | 654 | 18 |
| 40:00.0 | 988 | 2:31.8 | 100 | 644 | 18 |
| 45:00.0 | 990 | 2:31.5 | 101 | 646 | 19 |
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45 minutes
app.erg.zone