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Stefan Forrestal 6000m row

6,000

Meters

26:15.4

Time

2:11.2

Pace

363

Calories

134

Heart Rate

Average Watts155
Calories Per Hour829
Stroke Rate23
Stroke Count611
Drag Factor113

July 24, 2025 14:18:30

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
Erg Zone

Attempted 6K test effort, unable to build momentum and inner viking awol today

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
26:15.4 6,000 2:11.2 155 829 363 23 134
1:53.4 500 1:53.4 240 1111 35 30 159
1:53.0 1,000 1:53.0 243 1115 35 29 163
2:00.3 1,500 2:00.3 201 987 33 27 150
2:09.6 2,000 2:09.6 161 833 30 25 132
2:13.6 2,500 2:13.6 147 781 29 22 129
2:12.0 3,000 2:12.0 152 818 30 23 135
2:14.6 3,500 2:14.6 144 775 29 22 132
2:17.3 4,000 2:17.3 135 760 29 21 127
2:19.5 4,500 2:19.5 129 722 28 22 126
2:17.4 5,000 2:17.4 135 759 29 21 127
2:16.9 5,500 2:16.9 136 762 29 21 128
2:27.9 6,000 2:27.9 108 657 27 20 114

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Workout Graph

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