Stefan Forrestal 6000m row
6,000
Meters
22:48.9
Time
1:54.0
Pace
419
Calories
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 29 |
| Stroke Count | 682 |
| Drag Factor | 112 |
July 25, 2025 13:05:53
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:48.9 | 6,000 | 1:54.0 | 236 | 1101 | 419 | 29 |
| 1:56.1 | 500 | 1:56.1 | 224 | 1054 | 34 | 29 |
| 1:54.3 | 1,000 | 1:54.3 | 234 | 1102 | 35 | 29 |
| 1:54.3 | 1,500 | 1:54.3 | 234 | 1102 | 35 | 29 |
| 1:54.0 | 2,000 | 1:54.0 | 236 | 1105 | 35 | 30 |
| 1:53.7 | 2,500 | 1:53.7 | 238 | 1108 | 35 | 30 |
| 1:53.8 | 3,000 | 1:53.8 | 237 | 1107 | 35 | 31 |
| 1:53.6 | 3,500 | 1:53.6 | 239 | 1109 | 35 | 30 |
| 1:54.1 | 4,000 | 1:54.1 | 236 | 1104 | 35 | 29 |
| 1:54.1 | 4,500 | 1:54.1 | 236 | 1104 | 35 | 30 |
| 1:53.9 | 5,000 | 1:53.9 | 237 | 1106 | 35 | 30 |
| 1:53.9 | 5,500 | 1:53.9 | 237 | 1106 | 35 | 30 |
| 1:53.1 | 6,000 | 1:53.1 | 242 | 1114 | 35 | 30 |
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Workout Graph
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Not feeling all that sharp, but this will have to do for now