Stefan Forrestal 40:00 row
8,059
Meters
40:00.0
Time
2:28.9
Pace
434
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 18 |
| Stroke Count | 737 |
| Drag Factor | 113 |
July 30, 2025 08:17:51
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 8,059 | 2:28.9 | 106 | 664 | 18 |
| 2:00.0 | 372 | 2:41.2 | 83 | 587 | 17 |
| 4:00.0 | 385 | 2:35.8 | 92 | 618 | 17 |
| 6:00.0 | 391 | 2:33.4 | 97 | 633 | 18 |
| 8:00.0 | 393 | 2:32.6 | 98 | 638 | 18 |
| 10:00.0 | 400 | 2:30.0 | 104 | 656 | 18 |
| 12:00.0 | 404 | 2:28.5 | 107 | 667 | 19 |
| 14:00.0 | 399 | 2:30.3 | 103 | 654 | 18 |
| 16:00.0 | 406 | 2:27.7 | 108 | 673 | 19 |
| 18:00.0 | 402 | 2:29.2 | 105 | 662 | 18 |
| 20:00.0 | 402 | 2:29.2 | 105 | 662 | 19 |
| 22:00.0 | 409 | 2:26.6 | 111 | 681 | 19 |
| 24:00.0 | 413 | 2:25.2 | 114 | 692 | 19 |
| 26:00.0 | 414 | 2:24.9 | 115 | 695 | 18 |
| 28:00.0 | 415 | 2:24.5 | 116 | 698 | 19 |
| 30:00.0 | 406 | 2:27.7 | 108 | 673 | 19 |
| 32:00.0 | 407 | 2:27.4 | 109 | 675 | 19 |
| 34:00.0 | 412 | 2:25.6 | 113 | 690 | 19 |
| 36:00.0 | 410 | 2:26.3 | 112 | 684 | 18 |
| 38:00.0 | 409 | 2:26.6 | 111 | 681 | 20 |
| 40:00.0 | 410 | 2:26.3 | 112 | 684 | 19 |
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Workout Graph
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40 min
app.erg.zone