Stefan Forrestal 45:00 row
9,003
Meters
45:00.0
Time
2:29.9
Pace
489
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 18 |
| Stroke Count | 850 |
| Drag Factor | 117 |
August 03, 2025 08:26:44
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 9,003 | 2:29.9 | 104 | 657 | 18 |
| 5:00.0 | 947 | 2:38.3 | 88 | 603 | 18 |
| 10:00.0 | 989 | 2:31.6 | 100 | 645 | 19 |
| 15:00.0 | 995 | 2:30.7 | 102 | 651 | 19 |
| 20:00.0 | 1,006 | 2:29.1 | 106 | 663 | 19 |
| 25:00.0 | 1,008 | 2:28.8 | 106 | 665 | 19 |
| 30:00.0 | 998 | 2:30.3 | 103 | 654 | 19 |
| 35:00.0 | 997 | 2:30.4 | 103 | 653 | 19 |
| 40:00.0 | 1,002 | 2:29.7 | 104 | 659 | 19 |
| 45:00.0 | 1,063 | 2:21.1 | 125 | 728 | 19 |
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45 minutes
app.erg.zone