Stefan Forrestal 30:05 row
5,962
Meters
30:05.0
Time
2:31.3
Pace
321
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 19 |
| Stroke Count | 574 |
| Drag Factor | 114 |
August 05, 2025 08:17:12
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.0 | 5,962 | 2:31.3 | 101 | 647 | 19 |
| 7:00.0 | 1,351 | 2:35.4 | 93 | 620 | 19 |
| 14:00.0 | 1,392 | 2:30.8 | 102 | 650 | 19 |
| 21:00.0 | 1,402 | 2:29.7 | 104 | 658 | 19 |
| 28:00.0 | 1,402 | 2:29.7 | 104 | 658 | 19 |
| 30:05.0 | 416 | 2:30.2 | 103 | 655 | 19 |
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30:05
app.erg.zone