Stefan Forrestal 2000m row
2,000
Meters
10:18.9
Time
2:34.7
Pace
108
Calories
109
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 19 |
| Stroke Count | 201 |
| Drag Factor | 114 |
August 05, 2025 15:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:18.9 | 2,000 | 2:34.7 | 94 | 625 | 19 | 109 |
| 2:21.3 | 500 | 2:21.3 | 124 | 726 | 22 | 117 |
| 2:20.3 | 1,000 | 2:20.3 | 127 | 736 | 21 | 118 |
| 2:33.2 | 1,500 | 2:33.2 | 97 | 635 | 19 | 108 |
| 3:04.0 | 2,000 | 3:04.0 | 56 | 493 | 17 | 98 |
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2000m row
app.erg.zone