Stefan Forrestal 30:05 row
5,936
Meters
30:05.0
Time
2:32.0
Pace
321
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 19 |
| Stroke Count | 578 |
| Drag Factor | 115 |
August 08, 2025 07:12:14
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.0 | 5,936 | 2:32.0 | 100 | 642 | 19 |
| 7:00.0 | 1,328 | 2:38.1 | 89 | 604 | 19 |
| 14:00.0 | 1,384 | 2:31.7 | 100 | 644 | 19 |
| 21:00.0 | 1,397 | 2:30.3 | 103 | 654 | 19 |
| 28:00.0 | 1,405 | 2:29.4 | 105 | 660 | 19 |
| 30:05.0 | 422 | 2:28.1 | 108 | 670 | 19 |
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30:05
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