Stefan Forrestal 45:00 row
10,238
Meters
45:00.0
Time
2:11.8
Pace
614
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 21 |
| Stroke Count | 974 |
| Drag Factor | 114 |
August 08, 2025 15:28:49
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,238 | 2:11.8 | 153 | 818 | 614 | 21 |
| 5:00.0 | 1,074 | 2:19.6 | 128 | 732 | 61 | 21 |
| 10:00.0 | 1,127 | 2:13.0 | 148 | 804 | 67 | 22 |
| 15:00.0 | 1,135 | 2:12.1 | 152 | 816 | 68 | 22 |
| 20:00.0 | 1,161 | 2:09.1 | 162 | 852 | 71 | 22 |
| 25:00.0 | 1,143 | 2:11.2 | 155 | 828 | 69 | 22 |
| 30:00.0 | 1,149 | 2:10.5 | 157 | 840 | 70 | 22 |
| 35:00.0 | 1,148 | 2:10.6 | 157 | 828 | 69 | 22 |
| 40:00.0 | 1,156 | 2:09.7 | 160 | 840 | 70 | 22 |
| 45:00.0 | 1,146 | 2:10.8 | 156 | 828 | 69 | 21 |
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45 minutes
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