Stefan Forrestal 30:05 row
5,852
Meters
30:05.0
Time
2:34.2
Pace
313
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 17 |
| Stroke Count | 538 |
| Drag Factor | 114 |
August 30, 2025 08:25:22
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.0 | 5,852 | 2:34.2 | 95 | 628 | 17 |
| 7:00.0 | 1,312 | 2:40.0 | 85 | 593 | 18 |
| 14:00.0 | 1,376 | 2:32.6 | 98 | 638 | 18 |
| 21:00.0 | 1,382 | 2:31.9 | 100 | 643 | 18 |
| 28:00.0 | 1,378 | 2:32.3 | 99 | 640 | 18 |
| 30:05.0 | 406 | 2:33.9 | 96 | 630 | 17 |
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30:05
app.erg.zone