Stefan Forrestal 30:05 row
5,820
Meters
30:05.0
Time
2:35.0
Pace
310
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 17 |
| Stroke Count | 535 |
| Drag Factor | 115 |
August 31, 2025 08:23:41
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.0 | 5,820 | 2:35.0 | 94 | 623 | 17 |
| 7:00.0 | 1,326 | 2:38.3 | 88 | 603 | 18 |
| 14:00.0 | 1,357 | 2:34.7 | 94 | 625 | 17 |
| 21:00.0 | 1,362 | 2:34.1 | 95 | 628 | 18 |
| 28:00.0 | 1,371 | 2:33.1 | 97 | 635 | 18 |
| 30:05.0 | 405 | 2:34.3 | 95 | 627 | 17 |
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30:05
app.erg.zone