Stefan Forrestal 30:05 row
5,866
Meters
30:05.0
Time
2:33.8
Pace
314
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 18 |
| Stroke Count | 555 |
| Drag Factor | 113 |
September 01, 2025 08:23:39
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.0 | 5,866 | 2:33.8 | 96 | 630 | 18 |
| 7:00.0 | 1,317 | 2:39.4 | 86 | 597 | 18 |
| 14:00.0 | 1,372 | 2:33.0 | 98 | 635 | 18 |
| 21:00.0 | 1,380 | 2:32.1 | 99 | 641 | 19 |
| 28:00.0 | 1,386 | 2:31.5 | 101 | 646 | 19 |
| 30:05.0 | 412 | 2:31.6 | 100 | 645 | 19 |
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30:05
app.erg.zone