Stefan Forrestal 30:05 row
5,862
Meters
30:05.0
Time
2:33.9
Pace
313
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 17 |
| Stroke Count | 536 |
| Drag Factor | 115 |
September 02, 2025 08:06:24
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.0 | 5,862 | 2:33.9 | 96 | 630 | 17 |
| 7:00.0 | 1,321 | 2:38.9 | 87 | 599 | 18 |
| 14:00.0 | 1,372 | 2:33.0 | 98 | 635 | 18 |
| 21:00.0 | 1,390 | 2:31.0 | 101 | 649 | 18 |
| 28:00.0 | 1,373 | 2:32.9 | 98 | 636 | 17 |
| 30:05.0 | 407 | 2:33.5 | 97 | 632 | 17 |
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30:05
app.erg.zone