Stefan Forrestal 45:00 row
10,803
Meters
45:00.0
Time
2:04.9
Pace
684
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 23 |
| Stroke Count | 1051 |
| Drag Factor | 114 |
September 03, 2025 16:06:43
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 10,803 | 2:04.9 | 179 | 917 | 23 |
| 5:00.0 | 1,185 | 2:06.5 | 173 | 893 | 23 |
| 10:00.0 | 1,198 | 2:05.2 | 178 | 913 | 23 |
| 15:00.0 | 1,195 | 2:05.5 | 177 | 909 | 23 |
| 20:00.0 | 1,204 | 2:04.5 | 181 | 922 | 23 |
| 25:00.0 | 1,216 | 2:03.3 | 186 | 941 | 23 |
| 30:00.0 | 1,208 | 2:04.1 | 183 | 929 | 23 |
| 35:00.0 | 1,199 | 2:05.1 | 179 | 915 | 23 |
| 40:00.0 | 1,200 | 2:05.0 | 179 | 916 | 24 |
| 45:00.0 | 1,199 | 2:05.1 | 179 | 915 | 24 |
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45 minutes
app.erg.zone