Stefan Forrestal 30:05 row
5,837
Meters
30:05.0
Time
2:34.6
Pace
311
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 18 |
| Stroke Count | 546 |
| Drag Factor | 114 |
September 06, 2025 08:19:54
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.0 | 5,837 | 2:34.6 | 95 | 620 | 311 | 18 |
| 7:00.0 | 1,338 | 2:36.9 | 91 | 608 | 71 | 18 |
| 14:00.0 | 1,373 | 2:32.9 | 98 | 634 | 74 | 18 |
| 21:00.0 | 1,366 | 2:33.7 | 96 | 625 | 73 | 18 |
| 28:00.0 | 1,358 | 2:34.6 | 95 | 617 | 72 | 18 |
| 30:05.0 | 402 | 2:35.4 | 93 | 604 | 21 | 18 |
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30:05
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