Stefan Forrestal 1:15:40 row
15,004
Meters
1:15:40.0
Time
2:31.2
Pace
812
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 18 |
| Stroke Count | 1416 |
| Drag Factor | 114 |
September 07, 2025 08:39:08
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:15:40.0 | 15,004 | 2:31.2 | 101 | 647 | 18 |
| 5:00.0 | 919 | 2:43.2 | 80 | 577 | 18 |
| 10:00.0 | 970 | 2:34.6 | 95 | 625 | 18 |
| 15:00.0 | 982 | 2:32.7 | 98 | 637 | 18 |
| 20:00.0 | 986 | 2:32.1 | 99 | 642 | 18 |
| 25:00.0 | 998 | 2:30.3 | 103 | 654 | 19 |
| 30:00.0 | 993 | 2:31.0 | 102 | 649 | 18 |
| 35:00.0 | 996 | 2:30.6 | 102 | 652 | 18 |
| 40:00.0 | 994 | 2:30.9 | 102 | 650 | 19 |
| 45:00.0 | 996 | 2:30.6 | 102 | 652 | 19 |
| 50:00.0 | 1,001 | 2:29.8 | 104 | 657 | 19 |
| 55:00.0 | 1,001 | 2:29.8 | 104 | 657 | 19 |
| 1:00:00.0 | 1,001 | 2:29.8 | 104 | 657 | 19 |
| 1:05:00.0 | 1,004 | 2:29.4 | 105 | 661 | 19 |
| 1:10:00.0 | 1,014 | 2:27.9 | 108 | 672 | 19 |
| 1:15:00.0 | 1,015 | 2:27.7 | 108 | 673 | 19 |
| 1:15:40.0 | 136 | 2:27.0 | 110 | 678 | 18 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
75 minutes
app.erg.zone