Stefan Forrestal 40:00 row
8,014
Meters
40:00.0
Time
2:29.7
Pace
431
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 19 |
| Stroke Count | 757 |
| Drag Factor | 116 |
September 08, 2025 08:17:09
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 8,014 | 2:29.7 | 104 | 658 | 19 |
| 2:00.0 | 369 | 2:42.6 | 81 | 580 | 18 |
| 4:00.0 | 389 | 2:34.2 | 95 | 628 | 19 |
| 6:00.0 | 389 | 2:34.2 | 95 | 628 | 19 |
| 8:00.0 | 392 | 2:33.0 | 98 | 635 | 18 |
| 10:00.0 | 393 | 2:32.6 | 98 | 638 | 19 |
| 12:00.0 | 392 | 2:33.0 | 98 | 635 | 19 |
| 14:00.0 | 392 | 2:33.0 | 98 | 635 | 19 |
| 16:00.0 | 396 | 2:31.5 | 101 | 646 | 18 |
| 18:00.0 | 400 | 2:30.0 | 104 | 656 | 19 |
| 20:00.0 | 402 | 2:29.2 | 105 | 662 | 19 |
| 22:00.0 | 405 | 2:28.1 | 108 | 670 | 19 |
| 24:00.0 | 409 | 2:26.6 | 111 | 681 | 20 |
| 26:00.0 | 402 | 2:29.2 | 105 | 662 | 19 |
| 28:00.0 | 402 | 2:29.2 | 105 | 662 | 19 |
| 30:00.0 | 408 | 2:27.0 | 110 | 678 | 19 |
| 32:00.0 | 411 | 2:25.9 | 112 | 687 | 20 |
| 34:00.0 | 417 | 2:23.8 | 117 | 704 | 19 |
| 36:00.0 | 415 | 2:24.5 | 116 | 698 | 19 |
| 38:00.0 | 417 | 2:23.8 | 117 | 704 | 20 |
| 40:00.0 | 417 | 2:23.8 | 117 | 704 | 19 |
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Workout Graph
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40 min
app.erg.zone