Stefan Forrestal 30:05 row
6,019
Meters
30:05.0
Time
2:29.9
Pace
327
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 18 |
| Stroke Count | 551 |
| Drag Factor | 115 |
September 12, 2025 08:06:26
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.0 | 6,019 | 2:29.9 | 104 | 657 | 18 |
| 7:00.0 | 1,341 | 2:36.5 | 91 | 613 | 19 |
| 14:00.0 | 1,399 | 2:30.1 | 103 | 656 | 19 |
| 21:00.0 | 1,412 | 2:28.7 | 106 | 666 | 18 |
| 28:00.0 | 1,430 | 2:26.8 | 111 | 680 | 18 |
| 30:05.0 | 437 | 2:23.0 | 120 | 711 | 18 |
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30:05
app.erg.zone