Stefan Forrestal 30:05 row
6,136
Meters
30:05.0
Time
2:27.0
Pace
339
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 17 |
| Stroke Count | 532 |
| Drag Factor | 115 |
September 13, 2025 08:36:32
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.0 | 6,136 | 2:27.0 | 110 | 678 | 17 |
| 7:00.0 | 1,376 | 2:32.6 | 98 | 638 | 18 |
| 14:00.0 | 1,428 | 2:27.0 | 110 | 678 | 17 |
| 21:00.0 | 1,450 | 2:24.8 | 115 | 696 | 18 |
| 28:00.0 | 1,448 | 2:25.0 | 115 | 694 | 18 |
| 30:05.0 | 433 | 2:24.3 | 116 | 700 | 17 |
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30:05
app.erg.zone