Stefan Forrestal 12:23 row
2,674
Meters
12:23.6
Time
2:19.0
Pace
153
Calories
109
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 18 |
| Stroke Count | 231 |
| Drag Factor | 115 |
September 13, 2025 15:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:23.6 | 2,674 | 2:19.0 | 130 | 748 | 18 | 109 |
| 5:00.0 | 1,085 | 2:18.2 | 132 | 755 | 19 | 108 |
| 10:00.0 | 1,096 | 2:16.8 | 137 | 769 | 19 | 113 |
| 12:23.6 | 493 | 2:25.6 | 113 | 689 | 18 | 107 |
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