Stefan Forrestal v500m/1:30r...9 row
6,300
Meters
25:10.7
Time
1:59.8
Pace
414
Calories
151
Heart Rate
| Rest Distance | 1,888 |
|---|---|
| Rest Time | 12:20.0 |
| Overall Distance | 8,188 |
| Overall Time | 37:30.7 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 21 |
| Stroke Count | 745 |
| Drag Factor | 115 |
September 13, 2025 15:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:10.7 | 6,300 | 1:59.8 | 203 | 998 | 21 | 151 | |
| 2:00.5 | 500 | 2:00.5 | 200 | 988 | 22 | 140 | |
| r: 1:30 | 295 | ||||||
| 2:11.2 | 550 | 1:59.2 | 206 | 1009 | 22 | 143 | |
| r: 1:15 | 203 | ||||||
| 2:23.8 | 600 | 1:59.8 | 203 | 999 | 22 | 144 | |
| r: 1:15 | 216 | ||||||
| 2:35.2 | 650 | 1:59.3 | 206 | 1007 | 21 | 148 | |
| r: 1:20 | 219 | ||||||
| 2:47.2 | 700 | 1:59.4 | 205 | 1007 | 21 | 152 | |
| r: 1:20 | 207 | ||||||
| 2:59.9 | 750 | 1:59.9 | 203 | 998 | 21 | 155 | |
| r: 1:20 | 170 | ||||||
| 3:12.5 | 800 | 2:00.3 | 201 | 991 | 21 | 160 | |
| r: 1:20 | 173 | ||||||
| 3:24.0 | 850 | 2:00.0 | 203 | 997 | 21 | 161 | |
| r: 1:30 | 202 | ||||||
| 3:36.3 | 900 | 2:00.1 | 202 | 994 | 21 | 162 | |
| r: 1:30 | 203 | ||||||
| r1,888 |
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Workout Graph
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