Stefan Forrestal v500m/1:20r...10 row
7,550
Meters
29:07.1
Time
1:55.7
Pace
516
Calories
165
Heart Rate
| Rest Distance | 1,739 |
|---|---|
| Rest Time | 13:20.0 |
| Overall Distance | 9,289 |
| Overall Time | 42:27.1 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 27 |
| Stroke Count | 807 |
| Drag Factor | 115 |
September 16, 2025 16:33:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:07.1 | 7,550 | 1:55.7 | 226 | 1077 | 27 | 165 | |
| 1:59.7 | 500 | 1:59.7 | 204 | 1002 | 26 | 145 | |
| r: 1:20 | 238 | ||||||
| 2:07.5 | 550 | 1:55.9 | 225 | 1073 | 26 | 153 | |
| r: 1:20 | 234 | ||||||
| 2:18.0 | 600 | 1:55.0 | 230 | 1092 | 27 | 157 | |
| r: 1:20 | 197 | ||||||
| 2:27.9 | 650 | 1:53.7 | 238 | 1118 | 28 | 161 | |
| r: 1:20 | 202 | ||||||
| 2:41.0 | 700 | 1:55.0 | 230 | 1092 | 28 | 164 | |
| r: 1:20 | 194 | ||||||
| 2:52.1 | 750 | 1:54.7 | 232 | 1097 | 28 | 166 | |
| r: 1:20 | 181 | ||||||
| 3:04.0 | 800 | 1:55.0 | 230 | 1092 | 28 | 168 | |
| r: 1:20 | 147 | ||||||
| 3:49.7 | 1,000 | 1:54.8 | 231 | 1095 | 29 | 172 | |
| r: 1:20 | 164 | ||||||
| 3:54.0 | 1,000 | 1:57.0 | 219 | 1052 | 28 | 172 | |
| r: 1:20 | 160 | ||||||
| 3:53.1 | 1,000 | 1:56.5 | 221 | 1060 | 28 | 175 | |
| r: 1:20 | 22 | ||||||
| r1,739 |
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