Stefan Forrestal 10:12 row
2,184
Meters
10:12.7
Time
2:20.2
Pace
125
Calories
106
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 20 |
| Stroke Count | 210 |
| Drag Factor | 117 |
September 18, 2025 12:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:12.7 | 2,184 | 2:20.2 | 127 | 736 | 20 | 106 |
| 5:00.0 | 1,004 | 2:29.4 | 105 | 661 | 19 | 105 |
| 10:00.0 | 1,133 | 2:12.3 | 151 | 819 | 22 | 119 |
| 10:12.7 | 48 | 2:12.2 | 151 | 820 | 19 | 96 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.