Stefan Forrestal 30:05 row
6,016
Meters
30:05.0
Time
2:30.0
Pace
327
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 18 |
| Stroke Count | 558 |
| Drag Factor | 117 |
September 19, 2025 07:47:11
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.0 | 6,016 | 2:30.0 | 104 | 652 | 327 | 18 |
| 7:00.0 | 1,333 | 2:37.5 | 90 | 600 | 70 | 18 |
| 14:00.0 | 1,382 | 2:31.9 | 100 | 642 | 75 | 18 |
| 21:00.0 | 1,426 | 2:27.2 | 110 | 668 | 78 | 19 |
| 28:00.0 | 1,442 | 2:25.6 | 113 | 685 | 80 | 19 |
| 30:05.0 | 434 | 2:24.0 | 117 | 691 | 24 | 19 |
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30:05
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