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Stefan Forrestal 40:00 row

8,012

Meters

40:00.0

Time

2:29.7

Pace

430

Calories

Average Watts104
Calories Per Hour658
Stroke Rate18
Stroke Count742
Drag Factor114

September 23, 2025 07:57:24

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

40 min
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr S/M
40:00.0 8,012 2:29.7 104 658 18
2:00.0 363 2:45.2 78 566 18
4:00.0 391 2:33.4 97 633 18
6:00.0 394 2:32.2 99 641 19
8:00.0 400 2:30.0 104 656 18
10:00.0 399 2:30.3 103 654 18
12:00.0 401 2:29.6 104 659 18
14:00.0 401 2:29.6 104 659 18
16:00.0 403 2:28.8 106 664 18
18:00.0 403 2:28.8 106 664 19
20:00.0 407 2:27.4 109 675 19
22:00.0 406 2:27.7 108 673 19
24:00.0 410 2:26.3 112 684 19
26:00.0 407 2:27.4 109 675 19
28:00.0 403 2:28.8 106 664 19
30:00.0 405 2:28.1 108 670 19
32:00.0 406 2:27.7 108 673 19
34:00.0 404 2:28.5 107 667 19
36:00.0 403 2:28.8 106 664 18
38:00.0 403 2:28.8 106 664 19
40:00.0 403 2:28.8 106 664 19

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Workout Graph

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