Stefan Forrestal 30:10 row
6,748
Meters
30:10.2
Time
2:14.1
Pace
399
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 19 |
| Stroke Count | 604 |
| Drag Factor | 114 |
September 27, 2025 14:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:10.2 | 6,748 | 2:14.1 | 145 | 793 | 399 | 19 |
| 5:00.0 | 1,074 | 2:19.6 | 128 | 732 | 61 | 19 |
| 10:00.0 | 1,134 | 2:12.2 | 151 | 816 | 68 | 20 |
| 15:00.0 | 1,124 | 2:13.4 | 147 | 804 | 67 | 20 |
| 20:00.0 | 1,126 | 2:13.2 | 148 | 804 | 67 | 20 |
| 25:00.0 | 1,123 | 2:13.5 | 147 | 804 | 67 | 20 |
| 30:00.0 | 1,135 | 2:12.1 | 152 | 816 | 68 | 21 |
| 30:10.2 | 33 | 2:34.5 | 95 | 352 | 1 | 18 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.