Stefan Forrestal 30:05 row
5,942
Meters
30:05.0
Time
2:31.8
Pace
321
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 17 |
| Stroke Count | 533 |
| Drag Factor | 112 |
September 29, 2025 08:10:10
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.0 | 5,942 | 2:31.8 | 100 | 640 | 321 | 17 |
| 7:00.0 | 1,325 | 2:38.4 | 88 | 600 | 70 | 18 |
| 14:00.0 | 1,390 | 2:31.0 | 101 | 642 | 75 | 17 |
| 21:00.0 | 1,400 | 2:30.0 | 104 | 651 | 76 | 18 |
| 28:00.0 | 1,406 | 2:29.3 | 105 | 660 | 77 | 18 |
| 30:05.0 | 422 | 2:28.1 | 108 | 662 | 23 | 18 |
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Workout Graph
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30:05
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