Stefan Forrestal 1:05:00 row
14,443
Meters
1:05:00.0
Time
2:15.0
Pace
856
Calories
113
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 21 |
| Stroke Count | 1389 |
| Drag Factor | 106 |
September 30, 2025 15:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:05:00.0 | 14,443 | 2:15.0 | 142 | 789 | 856 | 21 | 113 |
| 5:00.0 | 1,009 | 2:28.6 | 107 | 666 | 55 | 19 | 91 |
| 10:00.0 | 1,040 | 2:24.2 | 117 | 701 | 58 | 19 | 94 |
| 15:00.0 | 1,074 | 2:19.6 | 128 | 742 | 61 | 20 | 100 |
| 20:00.0 | 1,112 | 2:14.8 | 143 | 790 | 65 | 21 | 109 |
| 25:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 22 | 119 |
| 30:00.0 | 1,202 | 2:04.7 | 180 | 919 | 76 | 24 | 129 |
| 35:00.0 | 1,250 | 2:00.0 | 203 | 997 | 83 | 26 | 138 |
| 40:00.0 | 1,208 | 2:04.1 | 183 | 929 | 77 | 25 | 134 |
| 45:00.0 | 1,161 | 2:09.1 | 162 | 858 | 71 | 23 | 127 |
| 50:00.0 | 1,113 | 2:14.7 | 143 | 792 | 65 | 21 | 118 |
| 55:00.0 | 1,074 | 2:19.6 | 128 | 742 | 61 | 20 | 111 |
| 1:00:00.0 | 1,039 | 2:24.3 | 116 | 700 | 58 | 20 | 108 |
| 1:05:00.0 | 1,004 | 2:29.4 | 105 | 661 | 55 | 18 | 101 |
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