Stefan Forrestal 40:00 row
7,898
Meters
40:00.0
Time
2:31.9
Pace
416
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 18 |
| Stroke Count | 743 |
| Drag Factor | 116 |
October 06, 2025 08:05:01
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,898 | 2:31.9 | 100 | 643 | 416 | 18 |
| 2:00.0 | 349 | 2:51.9 | 69 | 537 | 17 | 17 |
| 4:00.0 | 385 | 2:35.8 | 92 | 618 | 20 | 18 |
| 6:00.0 | 387 | 2:35.0 | 94 | 623 | 20 | 19 |
| 8:00.0 | 389 | 2:34.2 | 95 | 628 | 20 | 19 |
| 10:00.0 | 397 | 2:31.1 | 101 | 648 | 21 | 18 |
| 12:00.0 | 396 | 2:31.5 | 101 | 646 | 21 | 18 |
| 14:00.0 | 399 | 2:30.3 | 103 | 654 | 21 | 18 |
| 16:00.0 | 396 | 2:31.5 | 101 | 646 | 21 | 18 |
| 18:00.0 | 397 | 2:31.1 | 101 | 648 | 21 | 19 |
| 20:00.0 | 400 | 2:30.0 | 104 | 656 | 21 | 19 |
| 22:00.0 | 400 | 2:30.0 | 104 | 656 | 21 | 19 |
| 24:00.0 | 398 | 2:30.7 | 102 | 651 | 21 | 19 |
| 26:00.0 | 398 | 2:30.7 | 102 | 651 | 21 | 18 |
| 28:00.0 | 399 | 2:30.3 | 103 | 654 | 21 | 19 |
| 30:00.0 | 398 | 2:30.7 | 102 | 651 | 21 | 19 |
| 32:00.0 | 399 | 2:30.3 | 103 | 654 | 21 | 19 |
| 34:00.0 | 398 | 2:30.7 | 102 | 651 | 21 | 19 |
| 36:00.0 | 396 | 2:31.5 | 101 | 646 | 21 | 18 |
| 38:00.0 | 403 | 2:28.8 | 106 | 664 | 22 | 19 |
| 40:00.0 | 414 | 2:24.9 | 115 | 695 | 23 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
40 min
app.erg.zone