Stefan Forrestal 30:05 row
6,004
Meters
30:05.0
Time
2:30.3
Pace
326
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 18 |
| Stroke Count | 544 |
| Drag Factor | 116 |
October 13, 2025 07:57:31
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.0 | 6,004 | 2:30.3 | 103 | 650 | 326 | 18 |
| 7:00.0 | 1,342 | 2:36.4 | 91 | 608 | 71 | 18 |
| 14:00.0 | 1,389 | 2:31.1 | 101 | 642 | 75 | 18 |
| 21:00.0 | 1,402 | 2:29.7 | 104 | 651 | 76 | 18 |
| 28:00.0 | 1,419 | 2:27.9 | 108 | 668 | 78 | 18 |
| 30:05.0 | 453 | 2:17.9 | 133 | 748 | 26 | 19 |
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30:05
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