Stefan Forrestal 13x750m/1:20r row
9,000
Meters
34:44.7
Time
1:55.8
Pace
635
Calories
160
Heart Rate
| Rest Distance | 1,828 |
|---|---|
| Rest Time | 17:20.0 |
| Overall Distance | 10,828 |
| Overall Time | 52:04.7 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 27 |
| Stroke Count | 957 |
| Drag Factor | 111 |
October 15, 2025 15:38:10
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:44.7 | 9,000 | 1:55.8 | 225 | 1075 | 27 | 160 |
| 2:51.0 | 750 | 1:54.0 | 236 | 1113 | 28 | 151 |
| 2:49.3 | 750 | 1:52.8 | 243 | 1137 | 27 | 156 |
| 2:48.4 | 750 | 1:52.2 | 247 | 1151 | 28 | 159 |
| 2:48.3 | 750 | 1:52.2 | 248 | 1152 | 28 | 161 |
| 2:48.5 | 750 | 1:52.3 | 247 | 1149 | 28 | 162 |
| 2:48.7 | 750 | 1:52.4 | 246 | 1146 | 28 | 163 |
| 2:48.8 | 750 | 1:52.5 | 246 | 1145 | 28 | 164 |
| 2:48.6 | 750 | 1:52.4 | 246 | 1148 | 28 | 165 |
| 2:49.1 | 750 | 1:52.7 | 244 | 1140 | 29 | 165 |
| 2:48.9 | 750 | 1:52.6 | 245 | 1143 | 29 | 165 |
| 2:48.5 | 750 | 1:52.3 | 247 | 1149 | 29 | 167 |
| 2:48.8 | 750 | 1:52.5 | 246 | 1145 | 29 | 167 |
| 103 | ||||||
| r1,828 |
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Workout Graph
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750m repeats
app.erg.zone