Stefan Forrestal 30:05 row
6,003
Meters
30:05.0
Time
2:30.3
Pace
326
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 18 |
| Stroke Count | 539 |
| Drag Factor | 115 |
October 19, 2025 08:23:25
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.0 | 6,003 | 2:30.3 | 103 | 654 | 18 |
| 7:00.0 | 1,362 | 2:34.1 | 95 | 628 | 18 |
| 14:00.0 | 1,394 | 2:30.6 | 102 | 652 | 18 |
| 21:00.0 | 1,389 | 2:31.1 | 101 | 648 | 18 |
| 28:00.0 | 1,421 | 2:27.7 | 108 | 673 | 18 |
| 30:05.0 | 437 | 2:23.0 | 120 | 711 | 18 |
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30:05
app.erg.zone