Stefan Forrestal 2000m row
2,000
Meters
9:09.5
Time
2:17.3
Pace
115
Calories
116
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 21 |
| Stroke Count | 194 |
| Drag Factor | 118 |
October 19, 2025 13:47:44
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:09.5 | 2,000 | 2:17.3 | 135 | 764 | 21 | 116 |
| 2:22.8 | 500 | 2:22.8 | 120 | 713 | 21 | 110 |
| 2:16.4 | 1,000 | 2:16.4 | 138 | 774 | 21 | 114 |
| 2:15.6 | 1,500 | 2:15.6 | 140 | 783 | 21 | 118 |
| 2:14.6 | 2,000 | 2:14.6 | 144 | 793 | 21 | 123 |
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2000m row
app.erg.zone