Stefan Forrestal 10000m row
10,000
Meters
42:12.5
Time
2:06.6
Pace
630
Calories
165
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 25 |
| Stroke Count | 1081 |
| Drag Factor | 116 |
October 19, 2025 14:36:56
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:12.5 | 10,000 | 2:06.6 | 172 | 893 | 25 | 165 |
| 7:58.0 | 2,000 | 1:59.5 | 205 | 1005 | 26 | 157 |
| 8:11.6 | 4,000 | 2:02.9 | 189 | 948 | 26 | 164 |
| 8:24.8 | 6,000 | 2:06.2 | 174 | 899 | 26 | 167 |
| 8:47.1 | 8,000 | 2:11.7 | 153 | 826 | 25 | 168 |
| 8:51.0 | 10,000 | 2:12.7 | 150 | 814 | 25 | 169 |
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10 km
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