Stefan Forrestal 30:05 row
6,041
Meters
30:05.0
Time
2:29.3
Pace
329
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 17 |
| Stroke Count | 531 |
| Drag Factor | 117 |
October 20, 2025 08:18:19
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.0 | 6,041 | 2:29.3 | 105 | 661 | 17 |
| 7:00.0 | 1,359 | 2:34.5 | 95 | 626 | 18 |
| 14:00.0 | 1,404 | 2:29.5 | 105 | 659 | 18 |
| 21:00.0 | 1,417 | 2:28.2 | 108 | 670 | 18 |
| 28:00.0 | 1,424 | 2:27.4 | 109 | 675 | 17 |
| 30:05.0 | 437 | 2:23.0 | 120 | 711 | 18 |
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30:05
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