Stefan Forrestal 7x400m/1:20r SkiErg
2,800
Meters
11:03.7
Time
1:58.5
Pace
187
Calories
| Rest Distance | 1,099 |
|---|---|
| Rest Time | 9:20.0 |
| Overall Distance | 3,899 |
| Overall Time | 20:23.7 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 46 |
| Stroke Count | 787 |
| Drag Factor | 75 |
October 20, 2025 14:49:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:03.7 | 2,800 | 1:58.5 | 210 | 1023 | 46 | |
| 1:37.3 | 400 | 2:01.6 | 195 | 969 | 45 | |
| 1:34.0 | 400 | 1:57.5 | 216 | 1042 | 47 | |
| 1:34.5 | 400 | 1:58.1 | 212 | 1030 | 47 | |
| 1:34.2 | 400 | 1:57.7 | 214 | 1037 | 47 | |
| 1:34.4 | 400 | 1:58.0 | 213 | 1033 | 47 | |
| 1:34.3 | 400 | 1:57.8 | 214 | 1035 | 48 | |
| 1:35.0 | 400 | 1:58.7 | 209 | 1019 | 47 | |
| r1,099 |
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Workout Graph
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