Stefan Forrestal 1:00:00 row
12,849
Meters
1:00:00.0
Time
2:20.0
Pace
732
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 18 |
| Stroke Count | 1114 |
| Drag Factor | 113 |
October 24, 2025 16:15:04
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:00.0 | 12,849 | 2:20.0 | 127 | 738 | 18 |
| 5:00.0 | 1,065 | 2:20.8 | 125 | 731 | 20 |
| 10:00.0 | 1,088 | 2:17.8 | 134 | 759 | 18 |
| 15:00.0 | 1,084 | 2:18.3 | 132 | 754 | 19 |
| 20:00.0 | 1,081 | 2:18.7 | 131 | 750 | 19 |
| 25:00.0 | 1,069 | 2:20.3 | 127 | 736 | 19 |
| 30:00.0 | 1,065 | 2:20.8 | 125 | 731 | 19 |
| 35:00.0 | 1,065 | 2:20.8 | 125 | 731 | 18 |
| 40:00.0 | 1,068 | 2:20.4 | 126 | 734 | 18 |
| 45:00.0 | 1,071 | 2:20.0 | 127 | 738 | 19 |
| 50:00.0 | 1,076 | 2:19.4 | 129 | 744 | 19 |
| 55:00.0 | 1,050 | 2:22.8 | 120 | 713 | 18 |
| 1:00:00.0 | 1,069 | 2:20.3 | 127 | 736 | 18 |
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60 minutes
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