Stefan Forrestal 10000m row
10,000
Meters
46:00.4
Time
2:18.0
Pace
580
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 20 |
| Stroke Count | 920 |
| Drag Factor | 117 |
October 31, 2025 13:21:22
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:00.4 | 10,000 | 2:18.0 | 133 | 758 | 20 |
| 9:38.3 | 2,000 | 2:24.5 | 116 | 698 | 20 |
| 9:17.1 | 4,000 | 2:19.2 | 130 | 745 | 20 |
| 9:05.2 | 6,000 | 2:16.3 | 138 | 775 | 20 |
| 9:01.1 | 8,000 | 2:15.2 | 141 | 786 | 20 |
| 8:58.6 | 10,000 | 2:14.6 | 143 | 793 | 20 |
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10 km
app.erg.zone