Stefan Forrestal 2000m row
2,000
Meters
9:42.2
Time
2:25.5
Pace
109
Calories
109
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 18 |
| Stroke Count | 183 |
| Drag Factor | 121 |
November 01, 2025 13:51:30
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:42.2 | 2,000 | 2:25.5 | 114 | 690 | 18 | 109 |
| 2:19.7 | 500 | 2:19.7 | 128 | 741 | 20 | 113 |
| 2:28.6 | 1,000 | 2:28.6 | 107 | 667 | 18 | 109 |
| 2:28.9 | 1,500 | 2:28.9 | 106 | 664 | 19 | 111 |
| 2:24.9 | 2,000 | 2:24.9 | 115 | 695 | 19 | 106 |
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2000m row
app.erg.zone