Stefan Forrestal 24:04 row
5,704
Meters
24:04.5
Time
2:06.6
Pace
357
Calories
148
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 22 |
| Stroke Count | 538 |
| Drag Factor | 121 |
November 01, 2025 14:24:55
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:04.5 | 5,704 | 2:06.6 | 172 | 893 | 22 | 148 |
| 12:00.0 | 2,751 | 2:10.8 | 156 | 837 | 21 | 141 |
| 24:00.0 | 2,938 | 2:02.5 | 190 | 954 | 24 | 156 |
| 24:04.5 | 15 | 2:30.0 | 104 | 656 | 13 | 156 |
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